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other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives. She is a Vipassana meditator and a Level II Reiki practitioner. Common additives in foods and skin care products can disrupt your natural endocrine balance and lead to everything from thyroid problems and infertility to weight gain and depression. This is a huge and growing problem, and the solution includes diet and lifestyle choices that arent always obvious. Why estrogen dominance is a huge problem for both men and women. How to eat a PFF (protein, fat fiber) breakfast to start your day right. Why stress can kill progesterone production (body produces cortisol instead). Nutritional Tip: A1C Test, links Resources: Got Questions?

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What Youll Learn: Why thyroid issues are often a symptom of autoimmune conditions. What blood tests to check your thyroid (TSH, Free T3 T4, TPO Anti-Tg). Episode 305: Balance Your Hormones with Magdalena Wszelaki 3, prefer to download? Visit: m/yogabody and use coupon code yogabody for 15 off your order. About OUR guest, magdalena Wszelaki is a Certified Holistic Health Coach whose own health journey started from a personal crisis. She is in remissions from Graves and Hashimotos and managed to reverse estrogen dominance and heavy metal toxicity. Health coach, free axe coupons Magdalena Wszelaki shares her personal story of overcoming both Graves and Hashimotos Diseases as well as her professional advice for finding balance. Google, when we think about toxins in our food and environment, most people assume the risk is cancer, and thats true; but the more immediate risk is often hormonal imbalance. Leave us a, review on iTunes. Thanks to Our Sponsor: Four Sigmatic makes delicious Mushroom Superfood Blends and Mushroom Elixirs.